This intensive teacher training workshop is designed for dedicated practitioners ready to deepen their understanding of yoga philosophy, anatomy, and sequencing to step confidently into a teaching role. Over the course of the program, you will gain comprehensive knowledge of over 100 asanas, master alignment principles, learn effective verbal cueing, and explore the foundational ethics and business of sharing yoga. Expect a transformational journey that will not only certify you to teach but profoundly enhance your personal practice and empower you to lead with authenticity.
June 10, 2026
Wednesday 10:00 am-02:00 pm
100 Crawfords Corner Road
Holmdel NJ 07733
July 15 ,2026
Wednesday 08:00 am-12:00 pm
100 Crawfords Corner Road
Holmdel NJ 07733
Early Bird: $99 by November 2
Full Price: $120
This workshop is designed to demystify meditation and equip you with practical techniques to calm the mind and reduce daily stress. Across the session, we will explore various styles—from breath-focused Pranayama and Mindfulness to guided body scans—teaching you how to cultivate sustained attention and establish a regular, effective practice. It’s an opportunity to shift from simply reacting to life’s challenges to skillfully responding, helping you find a deep, quiet anchor amidst the chaos.
This advanced masterclass is an immersive exploration into the passive, floor-based practice of Yin Yoga, focusing primarily on accessing the body’s deeper connective tissues—the fascia, ligaments, and joints. Poses are held for extended periods (typically 3–5 minutes) to apply gentle, moderate stress, which is essential for increasing flexibility, improving joint mobility, and stimulating the meridian lines. This class is less about muscular effort and more about stillness and surrender, offering a profound mental release alongside deep physical restoration.
September 10 ,2026
Thursday 08:00 am-12:00 pm
100 Crawfords Corner Road
Holmdel NJ 07733
Early Bird: $160 by October 10th
Full Price: $200
September 22 ,2026
Wednesday 10:00 am-02:00 pm
100 Crawfords Corner Road
Holmdel NJ 07733
$150 for studio members
$180 for non-members
This First Degree (Shoden) workshop provides the foundational knowledge and attunements necessary to become a certified Level 1 Reiki practitioner, enabling you to practice self-healing and share Reiki with friends and family. Over the weekend, you will learn the history and principles of Reiki, receive the four Level 1 attunements, and gain hands-on experience using traditional hand positions to channel universal life force energy. This training is a deeply personal journey focused on spiritual awakening and balancing your own energy system before extending that healing to others.
This beginner-friendly workshop is the perfect entry point for anyone new to yoga, ensuring you build a safe and confident practice from the ground up. Over the course of the session, we will break down the essential poses (asanas), clarify proper alignment, demystify Sanskrit terms, and introduce the crucial connection between movement and breath (pranayama). You’ll leave understanding exactly how to navigate any public class without feeling lost, proving that everyone can touch their toes—or at least learn how to try!
November 21, 2026
Sunday 09:00 am-10:00 am
100 Crawfords Corner Road
Holmdel NJ 07733
$20
